Muscle & Fitness Online recently featured an article by Jason R. Karp, Ph.D, author of Run Your Fat Off: Running Smarter for a Leaner and Fitter You, about running myths to stop believing. Runn Your Fat Off gives everyone—men and women, marathon runners to casual runners to nonrunners—a personalized plan on the best running workouts to lose the most weight. It also features success stories from people who have lost weight and changed their lives through running.
TESTIMONIALS
What a difference you've made in my career. We did it again! My David Rothenberg Any Saturday Show interview on WBAI, on July 14, went wonderfully. I was interviewed live for 30 minutes, and while on the air, David invited me to return to his program to discuss my work in the future. I'd love to do more interviews. With great thanks and best wishes.
LISA DICKLER AWANO,