Muscle & Fitness Online recently featured an article by Jason R. Karp, Ph.D, author of Run Your Fat Off: Running Smarter for a Leaner and Fitter You, about running myths to stop believing. Runn Your Fat Off gives everyone—men and women, marathon runners to casual runners to nonrunners—a personalized plan on the best running workouts to lose the most weight. It also features success stories from people who have lost weight and changed their lives through running.
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